Paul Harmsworth 5000m row
5,000m
Meters
29:56.3
Time
2:59.6
Pace
251
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 122 |
November 06, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,000m | 2:59.6 | 60 | 507 | 19 | 118 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 20 | 115 |
| 5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 20 | 122 |
| 5:57.2 | 3,000m | 2:58.6 | 61 | 511 | 20 | 120 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 19 | 117 |
| 6:07.2 | 5,000m | 3:03.6 | 57 | 494 | 19 | 119 |
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Workout Graph
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