Paul Harmsworth 5000m row
5,000m
Meters
29:40.8
Time
2:58.0
Pace
251
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 123 |
November 07, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.8 | 5,000m | 2:58.0 | 62 | 513 | 19 | 119 |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 19 | 114 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 19 | 119 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 19 | 120 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 19 | 122 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 19 | 122 |
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Workout Graph
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