Paul Harmsworth 5000m row
5,000m
Meters
29:23.4
Time
2:56.3
Pace
253
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 08, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.4 | 5,000m | 2:56.3 | 64 | 519 | 19 | 122 |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 19 | 119 |
| 5:41.1 | 2,000m | 2:50.5 | 71 | 542 | 20 | 122 |
| 5:46.3 | 3,000m | 2:53.1 | 67 | 532 | 20 | 123 |
| 5:53.3 | 4,000m | 2:56.6 | 63 | 518 | 20 | 125 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 20 | 124 |
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Workout Graph
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