Paul Harmsworth 5000m row
5,000m
Meters
29:01.2
Time
2:54.1
Pace
254
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 121 |
November 09, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 5,000m | 2:54.1 | 66 | 528 | 20 | 124 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 20 | 117 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 20 | 131 |
| 5:43.2 | 3,000m | 2:51.6 | 69 | 538 | 20 | 123 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 20 | 130 |
| 5:59.1 | 5,000m | 2:59.5 | 60 | 508 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.