Paul Harmsworth 5000m row
5,000m
Meters
28:53.6
Time
2:53.3
Pace
254
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 123 |
November 10, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.6 | 5,000m | 2:53.3 | 67 | 531 | 20 | 120 |
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 21 | 112 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 20 | 120 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 21 | 123 |
| 5:46.1 | 4,000m | 2:53.0 | 68 | 532 | 20 | 126 |
| 5:54.3 | 5,000m | 2:57.1 | 63 | 516 | 20 | 123 |
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