Paul Harmsworth 5000m row
5,000m
Meters
28:48.3
Time
2:52.8
Pace
255
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 123 |
November 11, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.3 | 5,000m | 2:52.8 | 68 | 533 | 20 | 124 |
| 5:44.2 | 1,000m | 2:52.1 | 69 | 536 | 20 | 123 |
| 5:25.6 | 2,000m | 2:42.8 | 81 | 579 | 21 | 118 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 20 | 131 |
| 6:03.5 | 4,000m | 3:01.7 | 58 | 500 | 20 | 122 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 21 | 129 |
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Workout Graph
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