Paul Harmsworth 10000m row
10,000m
Meters
1:00:00.2
Time
3:00.0
Pace
504
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 123 |
November 12, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 10,000m | 3:00.0 | 60 | 506 | 20 | 121 |
| 11:41.7 | 2,000m | 2:55.4 | 65 | 523 | 20 | 116 |
| 11:54.5 | 4,000m | 2:58.6 | 61 | 511 | 20 | 120 |
| 12:06.8 | 6,000m | 3:01.7 | 58 | 500 | 20 | 119 |
| 12:12.5 | 8,000m | 3:03.1 | 57 | 496 | 20 | 125 |
| 12:04.6 | 10,000m | 3:01.1 | 59 | 502 | 20 | 126 |
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Workout Graph
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