Paul Harmsworth 5000m row
5,000m
Meters
28:08.2
Time
2:48.8
Pace
257
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 123 |
November 13, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 5,000m | 2:48.8 | 73 | 550 | 20 | 125 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 20 | 126 |
| 5:21.2 | 2,000m | 2:40.6 | 84 | 590 | 21 | 127 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 20 | 121 |
| 5:46.8 | 4,000m | 2:53.4 | 67 | 531 | 19 | 127 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 20 | 126 |
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Workout Graph
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