Paul Harmsworth 10000m row
10,000m
Meters
58:48.9
Time
2:56.4
Pace
508
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
November 14, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.9 | 10,000m | 2:56.4 | 64 | 519 | 19 | 123 |
| 11:12.6 | 2,000m | 2:48.1 | 74 | 553 | 20 | 122 |
| 11:38.7 | 4,000m | 2:54.6 | 66 | 526 | 19 | 127 |
| 11:52.6 | 6,000m | 2:58.1 | 62 | 513 | 19 | 126 |
| 11:57.7 | 8,000m | 2:59.4 | 61 | 508 | 19 | 120 |
| 12:07.3 | 10,000m | 3:01.8 | 58 | 500 | 19 | 121 |
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Workout Graph
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