Paul Harmsworth 10000m row
10,000m
Meters
57:40.1
Time
2:53.0
Pace
510
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
November 15, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.1 | 10,000m | 2:53.0 | 68 | 532 | 18 | 124 |
| 11:14.1 | 2,000m | 2:48.5 | 73 | 551 | 19 | 117 |
| 11:32.6 | 4,000m | 2:53.1 | 67 | 532 | 18 | 122 |
| 11:32.1 | 6,000m | 2:53.0 | 68 | 532 | 19 | 125 |
| 11:42.3 | 8,000m | 2:55.5 | 65 | 522 | 19 | 131 |
| 11:39.1 | 10,000m | 2:54.7 | 66 | 525 | 19 | 129 |
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