Paul Harmsworth 5000m row
5,000m
Meters
29:36.7
Time
2:57.6
Pace
250
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 118 |
November 17, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.7 | 5,000m | 2:57.6 | 62 | 514 | 19 | 122 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 19 | 122 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 19 | 120 |
| 5:50.6 | 3,000m | 2:55.3 | 65 | 523 | 19 | 124 |
| 5:57.7 | 4,000m | 2:58.8 | 61 | 510 | 19 | 121 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 19 | 123 |
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Workout Graph
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