Paul Harmsworth 5000m row
5,000m
Meters
28:21.8
Time
2:50.1
Pace
255
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 120 |
November 18, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 5,000m | 2:50.1 | 71 | 544 | 20 | 122 |
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 20 | 121 |
| 5:33.4 | 2,000m | 2:46.7 | 76 | 560 | 21 | 122 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 20 | 121 |
| 5:44.8 | 4,000m | 2:52.4 | 68 | 535 | 20 | 124 |
| 5:49.2 | 5,000m | 2:54.6 | 66 | 526 | 20 | 122 |
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Workout Graph
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