Paul Harmsworth 5000m row
5,000m
Meters
28:44.4
Time
2:52.4
Pace
253
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 121 |
November 19, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 5,000m | 2:52.4 | 68 | 534 | 20 | 121 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 20 | 121 |
| 5:36.4 | 2,000m | 2:48.2 | 74 | 553 | 20 | 120 |
| 5:44.1 | 3,000m | 2:52.0 | 69 | 536 | 20 | 121 |
| 5:50.5 | 4,000m | 2:55.2 | 65 | 523 | 20 | 121 |
| 5:52.0 | 5,000m | 2:56.0 | 64 | 520 | 20 | 122 |
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Workout Graph
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