Paul Harmsworth 10000m row
10,000m
Meters
59:06.6
Time
2:57.3
Pace
507
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
November 20, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.6 | 10,000m | 2:57.3 | 63 | 516 | 20 | 121 |
| 11:46.8 | 2,000m | 2:56.7 | 63 | 518 | 20 | 118 |
| 11:34.7 | 4,000m | 2:53.6 | 67 | 529 | 20 | 121 |
| 11:51.7 | 6,000m | 2:57.9 | 62 | 513 | 20 | 124 |
| 12:02.3 | 8,000m | 3:00.5 | 59 | 504 | 20 | 120 |
| 11:51.1 | 10,000m | 2:57.7 | 62 | 514 | 20 | 122 |
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Workout Graph
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