Paul Harmsworth 5000m row
5,000m
Meters
27:46.9
Time
2:46.6
Pace
258
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 120 |
November 22, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.9 | 5,000m | 2:46.6 | 76 | 560 | 21 | 128 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 21 | 128 |
| 5:16.2 | 2,000m | 2:38.1 | 89 | 604 | 21 | 127 |
| 5:47.3 | 3,000m | 2:53.6 | 67 | 530 | 21 | 130 |
| 5:37.1 | 4,000m | 2:48.5 | 73 | 551 | 22 | 124 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 21 | 131 |
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Workout Graph
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