Paul Harmsworth 5000m row
5,000m
Meters
29:06.1
Time
2:54.6
Pace
253
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
November 23, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 5,000m | 2:54.6 | 66 | 526 | 20 | 119 |
| 5:46.3 | 1,000m | 2:53.1 | 67 | 532 | 21 | 117 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 21 | 119 |
| 5:50.5 | 3,000m | 2:55.2 | 65 | 523 | 21 | 117 |
| 5:48.6 | 4,000m | 2:54.3 | 66 | 527 | 20 | 123 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 21 | 123 |
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Workout Graph
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