Paul Harmsworth 5000m row
5,000m
Meters
27:45.7
Time
2:46.5
Pace
257
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 123 |
November 24, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.7 | 5,000m | 2:46.5 | 76 | 560 | 21 | 129 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 21 | 121 |
| 5:21.2 | 2,000m | 2:40.6 | 84 | 590 | 21 | 132 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 21 | 132 |
| 5:35.7 | 4,000m | 2:47.8 | 74 | 554 | 21 | 130 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 21 | 130 |
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