Paul Harmsworth 5000m row
5,000m
Meters
27:18.1
Time
2:43.8
Pace
258
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 123 |
November 25, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.1 | 5,000m | 2:43.8 | 80 | 574 | 21 | 131 |
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 21 | 123 |
| 5:22.5 | 2,000m | 2:41.2 | 83 | 587 | 21 | 131 |
| 5:28.5 | 3,000m | 2:44.2 | 79 | 571 | 21 | 130 |
| 5:33.5 | 4,000m | 2:46.7 | 75 | 559 | 21 | 134 |
| 5:19.8 | 5,000m | 2:39.9 | 86 | 594 | 22 | 137 |
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