Paul Harmsworth 10000m row
10,000m
Meters
59:04.0
Time
2:57.2
Pace
506
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
November 28, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.0 | 10,000m | 2:57.2 | 63 | 516 | 20 | 119 |
| 11:33.9 | 2,000m | 2:53.4 | 67 | 530 | 20 | 120 |
| 11:48.9 | 4,000m | 2:57.2 | 63 | 516 | 20 | 116 |
| 11:51.0 | 6,000m | 2:57.7 | 62 | 514 | 21 | 121 |
| 11:52.9 | 8,000m | 2:58.2 | 62 | 512 | 21 | 121 |
| 11:57.3 | 10,000m | 2:59.3 | 61 | 508 | 21 | 121 |
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Workout Graph
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