Paul Harmsworth 10000m row

10,000m

Meters

59:04.0

Time

2:57.2

Pace

506

Calories

119

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate20
Stroke Count1218
Drag Factor123

November 28, 2022 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
59:04.0 10,000m 2:57.2 63 516 20 119
11:33.9 2,000m 2:53.4 67 530 20 120
11:48.9 4,000m 2:57.2 63 516 20 116
11:51.0 6,000m 2:57.7 62 514 21 121
11:52.9 8,000m 2:58.2 62 512 21 121
11:57.3 10,000m 2:59.3 61 508 21 121

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Workout Graph

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