Paul Harmsworth 5000m row
5,000m
Meters
28:29.7
Time
2:50.9
Pace
255
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 124 |
November 29, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 5,000m | 2:50.9 | 70 | 541 | 21 | 125 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 21 | 128 |
| 5:39.0 | 2,000m | 2:49.5 | 72 | 547 | 21 | 124 |
| 5:44.0 | 3,000m | 2:52.0 | 69 | 536 | 21 | 126 |
| 5:44.4 | 4,000m | 2:52.2 | 69 | 535 | 21 | 124 |
| 5:40.9 | 5,000m | 2:50.4 | 71 | 543 | 21 | 127 |
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Workout Graph
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