Paul Harmsworth 10000m row
10,000m
Meters
59:29.3
Time
2:58.4
Pace
505
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 124 |
November 30, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.3 | 10,000m | 2:58.4 | 62 | 511 | 21 | 122 |
| 11:49.4 | 2,000m | 2:57.3 | 63 | 515 | 22 | 118 |
| 11:56.6 | 4,000m | 2:59.1 | 61 | 509 | 21 | 122 |
| 11:57.4 | 6,000m | 2:59.3 | 61 | 508 | 22 | 123 |
| 11:55.2 | 8,000m | 2:58.8 | 61 | 510 | 22 | 125 |
| 11:50.7 | 10,000m | 2:57.6 | 62 | 514 | 22 | 124 |
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Workout Graph
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