Paul Harmsworth 5000m row
5,000m
Meters
29:23.1
Time
2:56.3
Pace
252
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 124 |
December 01, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.1 | 5,000m | 2:56.3 | 64 | 519 | 21 | 121 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 22 | 120 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 21 | 117 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 22 | 124 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 21 | 127 |
| 5:55.9 | 5,000m | 2:57.9 | 62 | 513 | 21 | 121 |
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