Paul Harmsworth 10000m row
10,000m
Meters
58:51.5
Time
2:56.5
Pace
506
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 124 |
December 02, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.5 | 10,000m | 2:56.5 | 64 | 518 | 21 | 122 |
| 11:51.1 | 2,000m | 2:57.7 | 62 | 514 | 21 | 117 |
| 11:43.0 | 4,000m | 2:55.7 | 64 | 521 | 22 | 119 |
| 11:52.3 | 6,000m | 2:58.0 | 62 | 513 | 22 | 125 |
| 11:49.2 | 8,000m | 2:57.3 | 63 | 516 | 22 | 122 |
| 11:35.8 | 10,000m | 2:53.9 | 66 | 528 | 22 | 130 |
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Workout Graph
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