Paul Harmsworth 5000m row
5,000m
Meters
28:19.9
Time
2:49.9
Pace
256
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 125 |
December 03, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 5,000m | 2:49.9 | 71 | 545 | 22 | 126 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 22 | 120 |
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 22 | 128 |
| 5:33.1 | 3,000m | 2:46.5 | 76 | 560 | 23 | 132 |
| 5:43.5 | 4,000m | 2:51.7 | 69 | 537 | 23 | 128 |
| 5:47.5 | 5,000m | 2:53.7 | 67 | 529 | 22 | 125 |
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