Paul Harmsworth 5000m row
5,000m
Meters
28:18.5
Time
2:49.8
Pace
255
Calories
122
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 125 |
December 04, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 5,000m | 2:49.8 | 71 | 545 | 22 | 122 |
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 22 | 117 |
| 5:37.4 | 2,000m | 2:48.7 | 73 | 550 | 22 | 121 |
| 5:37.2 | 3,000m | 2:48.6 | 73 | 551 | 22 | 124 |
| 5:42.0 | 4,000m | 2:51.0 | 70 | 540 | 22 | 124 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 22 | 128 |
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Workout Graph
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