Paul Harmsworth 10000m row
10,000m
Meters
56:10.3
Time
2:48.5
Pace
513
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 125 |
December 05, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.3 | 10,000m | 2:48.5 | 73 | 551 | 21 | 133 |
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 21 | 128 |
| 11:02.7 | 4,000m | 2:45.6 | 77 | 564 | 21 | 134 |
| 11:03.4 | 6,000m | 2:45.8 | 77 | 564 | 21 | 136 |
| 11:25.4 | 8,000m | 2:51.3 | 70 | 539 | 21 | 134 |
| 11:21.1 | 10,000m | 2:50.2 | 71 | 543 | 21 | 134 |
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Workout Graph
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