Paul Harmsworth 10000m row
10,000m
Meters
55:31.3
Time
2:46.5
Pace
516
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 125 |
December 06, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.3 | 10,000m | 2:46.5 | 76 | 560 | 22 | 130 |
| 11:00.7 | 2,000m | 2:45.1 | 78 | 567 | 22 | 124 |
| 10:53.9 | 4,000m | 2:43.4 | 80 | 575 | 22 | 134 |
| 11:08.6 | 6,000m | 2:47.1 | 75 | 557 | 22 | 128 |
| 11:19.8 | 8,000m | 2:49.9 | 71 | 545 | 22 | 131 |
| 11:08.3 | 10,000m | 2:47.0 | 75 | 558 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.