Paul Harmsworth 5000m row
5,000m
Meters
29:25.4
Time
2:56.5
Pace
252
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 124 |
December 07, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.4 | 5,000m | 2:56.5 | 64 | 518 | 21 | 118 |
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 21 | 123 |
| 5:47.3 | 2,000m | 2:53.6 | 67 | 530 | 21 | 120 |
| 5:55.0 | 3,000m | 2:57.5 | 63 | 515 | 21 | 118 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 21 | 117 |
| 6:07.9 | 5,000m | 3:03.9 | 56 | 493 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.