Paul Harmsworth 10000m row
10,000m
Meters
57:32.4
Time
2:52.6
Pace
510
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 123 |
December 09, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.4 | 10,000m | 2:52.6 | 68 | 534 | 21 | 121 |
| 11:22.7 | 2,000m | 2:50.6 | 70 | 542 | 22 | 118 |
| 11:23.9 | 4,000m | 2:50.9 | 70 | 541 | 21 | 126 |
| 11:32.1 | 6,000m | 2:53.0 | 68 | 532 | 21 | 121 |
| 11:38.4 | 8,000m | 2:54.6 | 66 | 526 | 22 | 120 |
| 11:35.2 | 10,000m | 2:53.8 | 67 | 529 | 21 | 121 |
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Workout Graph
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