Paul Harmsworth 5000m row
5,000m
Meters
28:58.5
Time
2:53.8
Pace
253
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 124 |
December 10, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 5,000m | 2:53.8 | 67 | 529 | 19 | 121 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 19 | 117 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 18 | 120 |
| 5:41.4 | 3,000m | 2:50.7 | 70 | 542 | 20 | 124 |
| 5:49.1 | 4,000m | 2:54.5 | 66 | 526 | 20 | 125 |
| 5:50.9 | 5,000m | 2:55.4 | 65 | 523 | 19 | 119 |
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Workout Graph
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