Paul Harmsworth 10000m row
10,000m
Meters
57:55.3
Time
2:53.7
Pace
508
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
December 12, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.3 | 10,000m | 2:53.7 | 67 | 529 | 19 | 122 |
| 11:19.0 | 2,000m | 2:49.7 | 72 | 546 | 20 | 123 |
| 11:24.8 | 4,000m | 2:51.2 | 70 | 540 | 19 | 122 |
| 11:41.9 | 6,000m | 2:55.4 | 65 | 522 | 19 | 124 |
| 11:41.0 | 8,000m | 2:55.2 | 65 | 523 | 20 | 122 |
| 11:48.5 | 10,000m | 2:57.1 | 63 | 516 | 20 | 123 |
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