Paul Harmsworth 5000m row
5,000m
Meters
28:29.3
Time
2:50.9
Pace
255
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 124 |
December 14, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.3 | 5,000m | 2:50.9 | 70 | 541 | 20 | 126 |
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 20 | 123 |
| 5:35.6 | 2,000m | 2:47.8 | 74 | 554 | 20 | 125 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 20 | 129 |
| 5:49.4 | 4,000m | 2:54.7 | 66 | 525 | 21 | 128 |
| 5:47.5 | 5,000m | 2:53.7 | 67 | 529 | 21 | 129 |
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Workout Graph
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