Paul Harmsworth 10000m row
10,000m
Meters
53:43.2
Time
2:41.1
Pace
524
Calories
137
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 124 |
December 15, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.2 | 10,000m | 2:41.1 | 84 | 587 | 21 | 137 |
| 10:53.6 | 2,000m | 2:43.4 | 80 | 576 | 21 | 129 |
| 10:43.7 | 4,000m | 2:40.9 | 84 | 589 | 21 | 138 |
| 10:45.3 | 6,000m | 2:41.3 | 83 | 586 | 22 | 139 |
| 10:44.0 | 8,000m | 2:41.0 | 84 | 588 | 22 | 139 |
| 10:36.6 | 10,000m | 2:39.1 | 87 | 598 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.