Paul Harmsworth 5000m row
5,000m
Meters
28:54.7
Time
2:53.4
Pace
254
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 128 |
December 19, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.7 | 5,000m | 2:53.4 | 67 | 530 | 21 | 120 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 21 | 121 |
| 5:40.4 | 2,000m | 2:50.2 | 71 | 544 | 21 | 121 |
| 5:47.9 | 3,000m | 2:53.9 | 66 | 528 | 21 | 118 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 21 | 122 |
| 5:47.0 | 5,000m | 2:53.5 | 67 | 530 | 21 | 121 |
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Workout Graph
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