Paul Harmsworth 5000m row
5,000m
Meters
29:48.8
Time
2:58.8
Pace
251
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 123 |
December 22, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 5,000m | 2:58.8 | 61 | 510 | 19 | 120 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 19 | 126 |
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 19 | 120 |
| 6:02.2 | 3,000m | 3:01.1 | 59 | 502 | 19 | 117 |
| 6:01.7 | 4,000m | 3:00.8 | 59 | 503 | 20 | 121 |
| 6:00.7 | 5,000m | 3:00.3 | 60 | 505 | 20 | 119 |
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Workout Graph
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