Paul Harmsworth 5000m row
5,000m
Meters
29:28.6
Time
2:56.8
Pace
252
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 122 |
December 23, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 5,000m | 2:56.8 | 63 | 517 | 20 | 117 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 20 | 117 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 20 | 121 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 20 | 117 |
| 5:57.3 | 4,000m | 2:58.6 | 61 | 511 | 20 | 117 |
| 6:00.5 | 5,000m | 3:00.2 | 60 | 505 | 20 | 115 |
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Workout Graph
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