Paul Harmsworth 5000m row
5,000m
Meters
28:28.8
Time
2:50.8
Pace
255
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 123 |
December 24, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 5,000m | 2:50.8 | 70 | 541 | 21 | 118 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 21 | 119 |
| 5:41.5 | 2,000m | 2:50.7 | 70 | 541 | 21 | 112 |
| 5:38.7 | 3,000m | 2:49.3 | 72 | 548 | 22 | 116 |
| 5:41.7 | 4,000m | 2:50.8 | 70 | 541 | 21 | 120 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.