Paul Harmsworth 5000m row
5,000m
Meters
28:15.8
Time
2:49.5
Pace
255
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 122 |
December 25, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.8 | 5,000m | 2:49.5 | 72 | 547 | 20 | 118 |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 21 | 117 |
| 5:40.2 | 2,000m | 2:50.1 | 71 | 544 | 20 | 117 |
| 5:37.6 | 3,000m | 2:48.8 | 73 | 550 | 20 | 120 |
| 5:36.1 | 4,000m | 2:48.0 | 74 | 553 | 21 | 120 |
| 5:35.0 | 5,000m | 2:47.5 | 74 | 556 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.