Paul Harmsworth 10000m row
10,000m
Meters
58:34.4
Time
2:55.7
Pace
507
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 124 |
December 27, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.4 | 10,000m | 2:55.7 | 65 | 522 | 21 | 120 |
| 11:16.9 | 2,000m | 2:49.2 | 72 | 548 | 21 | 123 |
| 11:41.7 | 4,000m | 2:55.4 | 65 | 523 | 21 | 117 |
| 11:52.8 | 6,000m | 2:58.2 | 62 | 512 | 21 | 117 |
| 11:56.0 | 8,000m | 2:59.0 | 61 | 510 | 22 | 121 |
| 11:47.0 | 10,000m | 2:56.7 | 63 | 518 | 22 | 125 |
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Workout Graph
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