Paul Harmsworth 5000m row
5,000
Meters
28:20.0
Time
2:50.0
Pace
255
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 132 |
December 28, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.0 | 5,000 | 2:50.0 | 71 | 545 | 255 | 21 | 114 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 51 | 21 | 111 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 549 | 51 | 21 | 111 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 51 | 22 | 118 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 539 | 51 | 21 | 116 |
| 5:41.0 | 5,000 | 2:50.5 | 71 | 543 | 51 | 22 | 116 |
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Workout Graph
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