Paul Harmsworth 5000m row
5,000
Meters
28:36.6
Time
2:51.6
Pace
254
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 130 |
December 29, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.6 | 5,000 | 2:51.6 | 69 | 538 | 254 | 21 | 112 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 51 | 22 | 113 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 551 | 51 | 21 | 115 |
| 5:41.3 | 3,000 | 2:50.6 | 70 | 542 | 51 | 21 | 112 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 51 | 21 | 113 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 521 | 50 | 21 | 107 |
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Workout Graph
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