Paul Harmsworth 10000m row
10,000m
Meters
55:01.9
Time
2:45.0
Pace
520
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1281 |
| Drag Factor | 131 |
December 30, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.9 | 10,000m | 2:45.0 | 78 | 567 | 23 | 123 |
| 11:39.4 | 2,000m | 2:54.8 | 65 | 525 | 23 | 115 |
| 10:58.7 | 4,000m | 2:44.6 | 78 | 569 | 23 | 120 |
| 10:54.4 | 6,000m | 2:43.6 | 80 | 575 | 23 | 121 |
| 10:58.0 | 8,000m | 2:44.5 | 79 | 570 | 23 | 124 |
| 10:31.4 | 10,000m | 2:37.8 | 89 | 606 | 24 | 135 |
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