Paul Harmsworth 5000m row
5,000m
Meters
28:45.1
Time
2:52.5
Pace
255
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 131 |
December 31, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.1 | 5,000m | 2:52.5 | 68 | 534 | 22 | 117 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 22 | 117 |
| 5:42.6 | 2,000m | 2:51.3 | 70 | 539 | 22 | 118 |
| 5:46.9 | 3,000m | 2:53.4 | 67 | 530 | 22 | 117 |
| 5:48.8 | 4,000m | 2:54.4 | 66 | 527 | 23 | 117 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 23 | 116 |
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Workout Graph
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