Paul Harmsworth 5000m row
5,000m
Meters
28:31.4
Time
2:51.1
Pace
255
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 131 |
January 01, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 5,000m | 2:51.1 | 70 | 540 | 23 | 120 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 23 | 117 |
| 5:38.7 | 2,000m | 2:49.3 | 72 | 548 | 23 | 119 |
| 5:41.5 | 3,000m | 2:50.7 | 70 | 541 | 23 | 121 |
| 5:44.7 | 4,000m | 2:52.3 | 68 | 535 | 24 | 124 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 23 | 123 |
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Workout Graph
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