Paul Harmsworth 5000m row
5,000m
Meters
28:32.1
Time
2:51.2
Pace
255
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 130 |
January 02, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,000m | 2:51.2 | 70 | 540 | 22 | 118 |
| 5:47.3 | 1,000m | 2:53.6 | 67 | 530 | 22 | 113 |
| 5:41.7 | 2,000m | 2:50.8 | 70 | 541 | 23 | 119 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 23 | 119 |
| 5:41.9 | 4,000m | 2:50.9 | 70 | 541 | 23 | 120 |
| 5:38.6 | 5,000m | 2:49.3 | 72 | 548 | 23 | 121 |
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Workout Graph
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