Paul Harmsworth 5000m row
5,000m
Meters
27:29.1
Time
2:44.9
Pace
258
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 132 |
January 03, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.1 | 5,000m | 2:44.9 | 78 | 568 | 23 | 123 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 22 | 119 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 23 | 125 |
| 5:33.6 | 3,000m | 2:46.8 | 75 | 559 | 23 | 123 |
| 5:32.1 | 4,000m | 2:46.0 | 76 | 563 | 23 | 125 |
| 5:33.3 | 5,000m | 2:46.6 | 76 | 560 | 24 | 124 |
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Workout Graph
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