Paul Harmsworth 5000m row
5,000m
Meters
27:11.6
Time
2:43.1
Pace
260
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 130 |
January 07, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 5,000m | 2:43.1 | 81 | 577 | 24 | 116 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 24 | 116 |
| 5:21.0 | 2,000m | 2:40.5 | 85 | 591 | 25 | 115 |
| 5:30.7 | 3,000m | 2:45.3 | 77 | 566 | 25 | 117 |
| 5:29.3 | 4,000m | 2:44.6 | 78 | 569 | 25 | 116 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 25 | 117 |
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Workout Graph
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