Paul Harmsworth 5000m row
5,000m
Meters
28:52.2
Time
2:53.2
Pace
254
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 129 |
January 08, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.2 | 5,000m | 2:53.2 | 67 | 531 | 22 | 108 |
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 23 | 107 |
| 5:43.9 | 2,000m | 2:51.9 | 69 | 536 | 22 | 109 |
| 5:42.9 | 3,000m | 2:51.4 | 69 | 539 | 22 | 110 |
| 5:46.2 | 4,000m | 2:53.1 | 67 | 532 | 22 | 109 |
| 5:47.5 | 5,000m | 2:53.7 | 67 | 529 | 22 | 108 |
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Workout Graph
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