Paul Harmsworth 5000m row
5,000m
Meters
26:41.4
Time
2:40.1
Pace
262
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 129 |
January 09, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.4 | 5,000m | 2:40.1 | 85 | 593 | 23 | 122 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 24 | 122 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 24 | 127 |
| 5:23.3 | 3,000m | 2:41.6 | 83 | 585 | 24 | 121 |
| 5:22.6 | 4,000m | 2:41.3 | 83 | 587 | 23 | 123 |
| 5:27.1 | 5,000m | 2:43.5 | 80 | 575 | 23 | 121 |
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Workout Graph
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