Paul Harmsworth 5000m row
5,000m
Meters
26:39.7
Time
2:39.9
Pace
262
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 132 |
January 10, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.7 | 5,000m | 2:39.9 | 85 | 594 | 23 | 122 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 24 | 126 |
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 24 | 122 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 24 | 123 |
| 5:28.6 | 4,000m | 2:44.3 | 79 | 571 | 24 | 118 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 23 | 121 |
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Workout Graph
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